cooking with ken

Course Main

Prep Time 45 minutes 

Servings 4 

Ingredients

• 1 lb Grass fed ground beef
• 3 zucchinis 
• Tomato sauce 
• 300 grams grass fed cheddar cheese (ask me what I use)
• 3 garlic cloves
• Tumeric spice
• pepper spice
• Hymalayen mountain salt

Instructions

1. Use a mandolin or peeler to slice your zucchini into thin noodles. Cut your block of cheese into 1 cm slices. Chop your garlic into granule size. 
2. Heat pan and add nitrate free bacon fat or duck fat and allow to melt then add grass fed ground beef. 
3. With a wooden spoon break down the beef cooking it until the beef begins to brown.

Nutrition

Calories: /  Carbohydrates: /  Protein: /  Fat:  /