Innisfil Personal Trainer Ken Malmstrom

Fitness 101

Your time, your space, your trainer.


In Home Personal Training & Nutrition 

Since 1994

Offering a gourmet menu of health & wellness solutions 25 years in the making.


Personal Trainer/Nutritionist Ken Malmstrom brings his complete wellness program to the comfort of your home and introduces you to the workouts, nutrition and lifestyle that can give you a lifetime of optimal wellness.