Ken Malmstrom Founded Fitness 101 In 1994

For over 25 years Personal trainer Ken Malmstrom has helped his students reach optimal wellness with his program.


Personal Trainer/Nutritionist Ken Malmstrom brings his complete wellness program to the comfort of your home and introduces you to the workouts, nutrition and lifestyle that can give you a lifetime of optimal wellness. 

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Inventor

I invented Praxis to solve a problem for me. 


When I first began my training business I would integrate exercise bands into the workouts


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


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Giving Back To The Community

I love adding value to peoples lives, I also love building things. When I was approached by Steven Loi regarding an aquaponics build that was intended to grow organic food for the York region food bank I was immediately onboard! I've built many things in my life but this has to be the most unique builds yet so far. 


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


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TV & Radio

It's always been a pleasure to guest star on radio or TV to spread the wellness to the masses, even if just one person takes on a healthy lifestyle and changes the course of their life then I will keep up appearances. 


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.

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Enjoying the time you spend working out is a big part of what Ken brings into your session. Many of Kens students say that they finally look forward to their workouts. 

Welcome

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Additional Information

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space. Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too. Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does. Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that. Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

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