Fitness 101 Personal Training

Training - Nutrition - Lifestyle

Why are more and more people choosing Fitness 101?

Because they get results - we guarantee it.

In-Home Personal Trainers   -   Private Fitness Studio   -   Boot Camp

905-508-7941 

ken@fitness101.ca






Real Success


At Fitness 101, working out isn't just fun, it's effective. Our students see real results.
Raj & Michelle
Michelle & Raj share their Fitness 101 experience losing a combined...
Fitness 101 Students Speak
A few of Fitness 101's students chat about what it's like to work with...
Mary-Anne
Mary-Anne lost her pregnancy weight and can fit into her favourite jeans!  






Welcome! ken malmstrom personal trainer Richmond hill KB Swings BW 2Almost 20 years ago I started Fitness 101 - York Region's first in home personal training service. I've made it my life's work to help each person we work with reach optimal health & fitness. My program teaches our students how to build a body that will serve them rather than enslave them. 

Over the years I've worked with people from all walks of life and all levels of health & fitness. Each person's needs are unique and I always look forward to discovering the talents within each new student. I offer a culmination of over 20 years’ practice, research and collaboration and will stop at nothing to bring our students the very best training methods & tools the world has to offer. I want to make the journey toward your goals unstoppable!

Ken Malmstrom  
Ken has introduced me to the tools, and mindset that has helped me recover the strength, flexibility, stamina and energy I wanted to take into the second half of my life.  Truly a great Guide and Coach. -G.P.
      Personal Trainer Richmond HillPersonal Fitness Training StefI truly believe that each person has the power to turn their health around through physical fitness and sound nutrition.  My career began with the study of Traditional Chinese Medicine and Acupuncture. When I joined Fitness 101, I blended my holistic roots with my love of fitness and passion for eating well. I thoroughly enjoy partnering with my students to make living a healthy, active lifestyle as enjoyable as it is rewarding.

Stefanie Herron

Stefanie is an incredible person who is truly committed to helping her clients succeed. I work harder knowing Stef is there and is proud of me. She helps me with my eating, weight, and my strength training goals. I normally don't have too much motivation, but with Stef by my side, I feel like I can accomplish anything. She's truly an incredible trainer.... and person. I'm so lucky to know her. - Stephanie A

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Fitness 101 Personal Training



Why are more and more people choosing Fitness 101?

Because they get results – we guarantee it.

In-Home Personal Trainers   –   Private Fitness Studio   –   Boot Camp

905-508-7941 

ken@fitness101.ca