Why are more and more people choosing Fitness 101?
Because they get results - we guarantee it.
Over the years I've worked with people from all walks of life and all levels of health & fitness. Each person's needs are unique and I always look forward to discovering the talents within each new student. I offer a culmination of over 20 years’ practice, research and collaboration and will stop at nothing to bring our students the very best training methods & tools the world has to offer. I want to make the journey toward your goals unstoppable!Ken Malmstrom
Ken has introduced me to the tools, and mindset that has helped me recover the strength, flexibility, stamina and energy I wanted to take into the second half of my life. Truly a great Guide and Coach. -G.P.I truly believe that each person has the power to turn their health around through physical fitness and sound nutrition. My career began with the study of Traditional Chinese Medicine and Acupuncture. When I joined Fitness 101, I blended my holistic roots with my love of fitness and passion for eating well. I thoroughly enjoy partnering with my students to make living a healthy, active lifestyle as enjoyable as it is rewarding.
Stefanie is an incredible person who is truly committed to helping her clients succeed. I work harder knowing Stef is there and is proud of me. She helps me with my eating, weight, and my strength training goals. I normally don't have too much motivation, but with Stef by my side, I feel like I can accomplish anything. She's truly an incredible trainer.... and person. I'm so lucky to know her. - Stephanie A